Sparring Concepts & Training Methods, Volume Two teaches free sparring strategies used in traditional non-contact Japanese Shotokan karate. With Sparring Concepts & Training Methods, Volume Two you will learn offensive and defensive strategies that you can put to use in your own free sparring. The detailed instruction on this video presents many concepts such as distance, footwork and timing. Also included are many training drills to help you develop better skills and confidence in free sparring.

Special guest appearance by Michael Fusaro, 4th Degree Black Belt. Michael is one of the leading instructors in the Upper Midwest. (70 minutes)