Each kata is shown slowly with a general desciption of the main points. The kata is then demonstrated with the help of animated computer graphics so you can learn the "embusen" (performance line). Next the kata is demonstrated close up with verbal explanations to allow the student to follow along with the tape. The most difficult aspects of each kata are then demonstrated from a variety of angles. The kata applications are also included.

Heian Kata 1-5 is essential for beginner and intermediate student. This video will prepare the student to learn the more advanced katas of Shotokan Karate. (80 minutes)